A arma secreta para relax music for dogs
A arma secreta para relax music for dogs
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Stick to music you enjoy. Unpredictable playlists can disrupt sleep. Ditto to any music that annoys you, or makes you feel stressed.
If you’re dealing with a particular sleep issue, consider customizing your playlist to address your unique needs:
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. Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.
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In addition to facilitating quickly falling asleep and improving sleep quality, playing music before bed can improve sleep efficiency, which means more time that you are in bed is actually spent sleeping. Improved sleep efficiency equals more consistent rest and less waking up during the night.
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Sleep The Calm Radio Sleep music channel was our fifth big idea way way back. Why? I Study Lo-Fi couldn’t sleep. I’m not alone either. Everyone has trouble sleeping at times or has Study Lo-Fi insomnia.
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